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45 min

Wellbeing in the Workplace: Online E-Learning Course

This course is targeted at employees and organizations who want to focus and promote positive mental health in the workplace.

Sign Up Now €30Groups of 2-10Tailored Options

What people are saying

This Wellbeing in the Workplace e learning course is Spot on- really good overview and topics covered. Great, very relevant – Louise McQuillan, Health Service Credit Union

About the Programme

In this ever-changing work landscape, employee’s wellbeing is becoming more and more important. This 45-minute course aims to focus employees to look after their mental health while at work, and encourage and promote wellbeing strategies. 

At the end of the course, learners will be required to complete a wellbeing self-assessment, which will provide them with strategies to bring back and use in their day-to-day work life.

Course Outline


A Greater Understanding of What is Meant by Wellbeing While at Work


Looking After your Mental Health

Both Physical & Mental Factors

Understanding Poor Mental Health

How it can Affect Productivity, Relationships at Work, and Motivation & Job Satisfaction

Identifying Ways to Look After your Mental Health While at Work


How to Encourage & Promote a Positive Mental Health Culture in the Future

Learning Outcomes

  • Gain a greater understanding of the importance of mental health in the workplace. 
  • Know the triggers of poor mental health.
  • Gain strategies to help promote mental health, both physically and emotionally.
  • Be able to promote a positive mental health culture among their colleagues.
  • Complete a self-assessment on their own personal wellbeing at work, and develop an action plan to continue to nurture their own mental health.

About Us

The HR Suite is managed by Caroline Reidy who has over 20 years experience in providing HR Services to business throughout Ireland. Our strength lies in the diversity of our skills and past experiences, with The HR Suite team having direct experience with virtually all industry sectors within Ireland.

The HR Suite provide outsourced HR services and Business Solutions, adding real value to your business. In the complex and ever changing human resources and employment legislation arena in Ireland, as your HR advisor we can provide you with timely and accurate advice, support and training on a comprehensive range of topics.

We can also help you maximise your team’s skills and productivity, help control your payroll budget effectively, implement HR best practice, assist with third- party and staff negotiations and ensure legal compliance. The HR Suite facilitates companies to outsource their HR and business needs in the most cost- efficient way.

Best Practice HR Training & Development

We offer best practice, up to date training and development solutions for individuals and teams. Our training offering is designed with you in mind, that is, we invest time in understanding our clients’ training needs, which enables us to deliver the best training solutions.

Get in Touch

We would love to hear from you. You can contact us as below:

13 Upper Baggot Street, 2nd Floor, Dublin 4. DO4 W7K5

Pier 17 Dingle Road, Tralee,
Co. Kerry. V92 R6DX (HQ)

5 Lapp’s Quay, Centre,
Cork. T12 RW7D

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